Workshops
Workshops require advance reservations.
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| Conifer/Aspen Park, Colorado, USA | |
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YOGA DELIGHTS THE SPIRIT
Workshops
Workshops require advance reservations.
Parent and Child Yoga Fun WorkshopBring your children (ages 4-7) and join us for an hour of sharing and bonding. Parent must accompany child. Kids are admitted free for this workshop!Schedule 2006Saturday, TBD, 11:30 a.m.-12:30 p.m. |
ANYTIME OF DAY
Seated Head MovementsBegin your day with a gentle stretch of your head and shoulders. Slowly strech your head to the right shoulder and hold for 10 seconds. Bring your head back to center and repeat on the left side. Bring your head back to center and tip forward. Take care not to tip your head backwards for stretching; this is the weakest position for your neck and places too much strain on the spine.NataThe name of many yoga poses include the word "nata", a Sanskrit word meaning dancer. |
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| 2004 copyright | Yoga for Wellness yogacolorado.com303-838-1050 |
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