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| Conifer/Aspen Park, Colorado, USA | |
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YOGA STRENGTHENS YOUR BODY
Workshops
Workshops require advance reservations.
Introduction to Yoga Workshop
We make it easy, for anyone to get started. No one is too stiff, too old, or too out-of-shape to do yoga! This workshop will introduce you to the basic principles of yoga and start you with a gentle practice to familiarize you with the poses.
Schedule 2006Saturday, TBD, Noon - 2:00 p.m. |
ANYTIME OF DAY
Seated Head MovementsBegin your day with a gentle stretch of your head and shoulders. Slowly strech your head to the right shoulder and hold for 10 seconds. Bring your head back to center and repeat on the left side. Bring your head back to center and tip forward. Take care not to tip your head backwards for stretching; this is the weakest position for your neck and places too much strain on the spine.NataThe name of many yoga poses include the word "nata", a Sanskrit word meaning dancer. |
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| 2009 copyright | Yoga for Wellness yogacolorado.com303-838-1050 |
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