Workshops
Each season brings a new set of workshops, designed to provide you
with variety all year long.
Workshops topic include restorative yoga, adaptive yoga,
partner yoga, pre-natal yoga, yoga for kids, individualized
coaching sessions, spirituality, meditation, and more.
If you don't see a workshop that suits your needs, let us know so
we can try to plan that topic or something similar for the next season.
Registration
Because our workshops are so popular, we highly recommend registering early. You can reserve your place by using the online form on each workshop page. We will contact you regarding current availability. If a workshop is full, we will add you to the wait list and contact you if space becomes available.
"I began doing yoga for the physical practice only. After my first class I was hooked! My whole world expanded and my soul opened up. My physical issues are resolving themselves and my life is more manageable in all areas!"
- Gretchen
Yoga is for YOU!
Men and women of all fitness levels are welcome at our studio. You do not need to have prior experience in yoga. If you have never tried yoga before, try the introduction to yoga workshop. Advanced yoga workshops are offered and instructor approval may be required. If you have health problems, are pregnant, or are menstruating, tell the instructor beforehand. The instructor can help advise alternative positions for you.
"The perfect balance between body, mind and spirit - yoga was the reason I started my spiritual journey. I never looked back."
- Stephanie
What to Expect in a Workshop
Our workshops start on time. We ask that you remove your shoes when you enter and store your shoes and personal belongings in the tea room. You may bring your own mat or use the ones we provide. Please refrain from eating a large meal up to two hours before you arrive. If you have health problems, are pregnant, or are menstruating, tell the instructor beforehand. The instructor can help advise adaptive positions for you.For the comfort of others and to maintain a peaceful atmosphere, we ask that all electronics be turned off and stored in the tea room.
We begin with slow poses that stretch the body. Depending on the class, the poses will vary from simple to difficult and energizing. All sessions conclude with guided relaxation and meditation to instill deep relaxation, reduce stress, and restore a sense of balance, inner peace, and well-being.
"Yoga enabled me to stay healthy and comfortable while going through a difficult illness. Since then it has kept me flexible and less stressed."
- Liz
