Workshops
Workshops require advance reservations.
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| Conifer/Aspen Park, Colorado, USA | |
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YOGA FREES THE MIND
Workshops
Workshops require advance reservations.
Yoga for Baby and Mom WorkshopBring your beautiful new baby and enjoy an hour of bonding and sharing in yoga practice with Jeannine Murath. This workshop will result in a weekly class if there is sufficient interest. Pre-registration is required.Schedule 2006Saturday, TBD, 11:30 a.m. - 12:30 p.m. |
ANYTIME OF DAY
Seated Head MovementsBegin your day with a gentle stretch of your head and shoulders. Slowly strech your head to the right shoulder and hold for 10 seconds. Bring your head back to center and repeat on the left side. Bring your head back to center and tip forward. Take care not to tip your head backwards for stretching; this is the weakest position for your neck and places too much strain on the spine.NataThe name of many yoga poses include the word "nata", a Sanskrit word meaning dancer. |
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| 2004 copyright | Yoga for Wellness yogacolorado.com303-838-1050 |
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