Level One Training Program: May 10, 2005 - July 12, 2005

Application Deadline: May 1, 2005, $200 deposit required Apply Today!

Next Training Program: September 2005

200 Hour Yoga Intensive and Teacher Training Certification

Level One Basic Certification

Earn "Level One Basic Certification" from Yoga for Wellness and the Yoga Alliance. All classes are taught by Registered Yoga Teachers. Students must demonstrate both an understanding of the materials and the ability to teach a complete yoga class.

Overview

10-week program begins May 2005. This 200-hour program will serve both prospective teachers and students who wish to strengthen their own practice. We will explore classical asana instruction, teaching methodology, pranayama, yoga philosophy and meditation.

Goals

The goal of this certification program is to teach you how to become a dynamic teacher, and at the same time, give you an opportunity to explore and discover the power within yourself, both as a teacher and as an individual. It will give you the confidence to step into any class and guide the students through a powerful physical and spiritual journey. It will give you the training to teach a dynamic and challenging Vinyasa yoga class.

Tuition

Tuition for the 10-week program is $1,800 and includes all classroom instruction, training materials and yoga classes. A non-refundable deposit of $200 must accompany your application. Students who pay tuition in full by April 1, 2005 will receive a $100 discount. In addition to the scheduled yoga classes included in the program, students may attend any yoga class offered at Yoga for Wellness during the 10-week training program free of charge.

Schedule

The next certification training program begins on Tuesday, May 10, 2005 and runs for ten weeks. Classes are held three times a week: Tuesday and Thursday evenings, 4:00 - 8:30 p.m. and all day Sunday (9:00 a.m. - 5:00 p.m.)

Curriculum

Techniques- 100 hours
Train in the techniques and practice of asanas, pranayamas, chanting and meditation.

Teaching methodology - 20 hours
Learn the principles of demonstration, observation, assisting, instruction, teaching styles, quality of a teacher, and the student's process of learning.

Anatomy and Physiology - 20 hours
Gain an understanding of Anatomy and Physiology (bodily systems, organs, etc.), as well as astral/energy/subtle Anatomy and Physiology (chakras, nadis, etc.)

Philosophy, Ethics, and Lifestyle - 20 hours
Study of Yoga Scriptures, ethics for yoga teachers, "living the life of the Yogi"

Practicum - 10 hours
Practice student teaching as well as observing and assisting in classes taught by others.

The Business of Yoga - 5 hours
Explore some business aspects of running a yoga studio

Electives - 30 hours
Choose your path. Electives may be taken in any of the five categories.

* Contact Hours
We believe in personalized attention. The 200 hours of your certification training includes at least 160 contact hours. Contact hours means that the Teacher Trainer is physically in the presence of the student.

Course Curriculum Includes

• Principles of Yoga
• Yoga Therapeutics
• Yogic Anatomy and Kinesiology
• Introduction to Yoga Philosophy
• Study of Yogic Scriptures
• Chakras
• Pranayama and Bandhas
• Meditation and Sanskrit Chanting
• Restorative Yoga
• Partner Yoga
• Pre-natal Yoga
• Yoga for Kids
• Yoga for the chakras
• In-depth instruction of More Than 60 Asanas
• Individualized Asana Coaching
• Observation and Hands-On Adjustments
• The Art of Guiding a Relaxation
• Teaching Meditation
• Precise Instructions and Language Refinements
• Supervised Practice Teaching
• Sequencing and Class Design
• Professional Practice and Ethics

Master the Ability to Teach

Guiding a room full of students through a powerful vinyasa practice with confidence is very different from practicing yourself. Mastering the ability to communicate with your students is a crucial part of being an effective teacher. Our goal as teachers is to improve the quality of our student's lives and bring them to a better place - mentally, physically and spiritually. Having a strong understanding of how the body functions allows teachers to better understand why poses work the way they do and why we teach asanas in a particular sequence. It also allows teachers to give firm and safe hands-on physical adjustments and avoid injuries.

• Learn how to teach a vinyasa yoga class as a workout for the body, mind and spirit
• Learn 60 basic poses in the Vinyasa, Iyengar and Ashtanga traditions
• Learn pranayama and how to incorporate it into a yoga class
• Learn how to sequence asanas in a fluid manner, uniting breath with movement
• Learn alignment, safe practice and how to avoid injuries
• Learn how to give safe and effective hands-on adjustments and about the different styles and intentions of touch
• Learn basic physiology and anatomy and discover the chakra system

Master the Ability to Inspire

We teach a dynamic, flowing practice which is both physically and mentally challenging. Knowing when to challenge certain students and when to ease up on others is one of the many challenges a teacher faces. Encouraging and supporting students, ensuring that they are doing the poses to their ability and in a safe manner is crucial to the well-being of all students. You will learn how to motivate, inspire and guide students. The impact yoga has on our lives is tremendous - and, being able to share this is an incredible gift in itself.

• Learn how to teach with your voice and your hands and how to encourage and inspire a class
• Hone your presentation and communications skills so that you can deliver a class in a concise manner, connecting with all students
• Learn how to teach a class of different levels
• Learn how to read bodies, physically and emotionally, as well as the energy of a group or individual

Live the Life of a Yogi

Tap into your undiscovered internal power and awaken your spirit. You will help to transform the world to a more peaceful, healthy environment. Growth is the single most important factor to living one's life to it's full potential. So, why not step out of your comfort zone and grow, challenge yourself in ways you have never been challenged before and make a difference in this world? Share the gift of yoga - become a powerful, inspirational and dynamic Yoga Professional.

• Delve into Yoga Ethics and the student-teacher relationship
• Explore the History and Culture of Yoga
• Learn how to locate employment as a yoga teacher
• Learn how to market yourself to build a following
• Learn the business side of running a yoga studio