BeginnerGentle yoga basics class for those with limited or no yoga experience. Ideal for individuals of all ages who want to increase the flexibility and reduce stress. |
All LevelWork at your own pace to increase strength & flexibility and relieve stress. Each session concludes with guided relaxation. |
Gentle YogaGentle stretching combined with a flowing asana practice and an emphasis on the smooth flow of breath. This class is designed for new practitioners as well as anyone looking for a relaxing way to end your day. |
PilatesMat exercise class firms, tones and strengthens the muscles of the core body - the abdomen, lower back and glutes. The focus is on building long, lean muscles (strength without bulk) and core stability. All levels of experience are welcome as any of our exercises can be made appropriate for your particular needs! |
AshtangaDeepen your practice by exploring the Ashtanga Primary Series as taught by Sre K. Pattabhi Jois. The class is appropriate for all students interested in practicing Surya Namaskar A & B (Sun Salutations) and asanas encompassing the entire body. A fun and energetic practice! |
Family & PrenatalBoth Family Yoga and Prenatal Yoga classes are offered monthly. Please contact Jeannine at 303-815-9095 for more information |
